Lose weight for good!


I’ve achieved what I feel are very good results. I’ve lost 4 stone, 56 pounds in 6 months. By losing the weight I’m more confident, I’m fitter, I’m more agile and I will continue using it.

Emma, Liva user

See how it works

A 12-week, personalised programme

Pick your own personal health coach.

Start with a 45-minute live video consultation to get to know your coach, set up realistic goals and build a customised lifestyle plan together.

For 12 weeks you will work with your coach on our user-friendly Liva app. Here you will track your healthy habits and receive weekly coaching through videos and texts, and your coach will send you inspirational recipes, nutrition advice, exercise routines, and more, all based on your personal needs and progress.

Alongside personal coaching, you can access groups of people on the same programme where you can share experiences and get inspired by each other (groups are optional).

How to join

Your GP can refer you to the Liva programme. Please contact them to get a referral.

You are eligible for the programme if you are:

  • An adult
  • Diagnosed with diabetes (Type 2 or Type 1) or hypertension or both
  • Have a BMI of 30+ (adjusted appropriately for ethnicity).
  • Have a smartphone with internet access and an email account, as the programme is delivered exclusively digitally.