Better health outcomes through our evidence-based, digital-first lifestyle change platform

Portrait of a radiant woman smiling warmly, exuding positivity and confidence.
Portrait of a radiant woman smiling warmly, exuding positivity and confidence.
WHAT'S NEW

Advancing digital therapeutics and AI

Meet your personal health coach

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Live video kick-off session
Start your programme with a video call with a real human.
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Weekly personal coaching
Stay on track with a coach that knows your individual needs.
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Group support
Get involved with a community that shares your health goals.
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Progress tracking
Monitor how far you’ve come and how close you are to your goals.
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Personalised lifestyle plan
Our personalised plans are tailored to your individual needs.
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Diet and exercise advice
Get tips and help on how to make lasting lifestyle changes.
Woman holding phone showing a smiling coach on a video call
Liva app screenshot
Liva app icon

How it works

Download the Liva app on your mobile

The Liva app is available on both iPhone and Android.

1

Pick your health coach

Choose who will support you on your journey.

2

Book a live video session

Start your programme with a video call with a real human.

3

Build your own health lifestyle plan and goals

Our plans are personalised to you.

4

Weekly guidance through coach videos and text

Our programmes feature real, human coaches.

5

Get tailored nutrition, exercise, and recipe advice

Get help on how to make lasting lifestyle changes.

6

Track your daily progress

Monitor how far you’ve come and how close you are to your goals.

7

Get inspired by groups on the same journey

Get involved with a community that shares your health goals.

8

Achieve your personal goals

The Liva app will support you in reaching your goals.

9

Make new habits stick and become the best version of yourself!

Take a look at some of our testimonials to see how Liva can make lasting changes.

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Meet our members

Photo of Liva member, Emma

“I was gaining weight every month. As much as I tried on my own to lose weight, I was gaining weight. I’ve achieved what I feel are very good results. I’ve lost 4 stone, 56 pounds in 6 months.

By losing the weight, I’m more confident, I’m fitter, I’m more agile, and I will continue using it.”

Emma, Liva Member

Photo of Liva member, Wayne

“I started using the Liva programme end of January 2021. It was a recommendation from my doctor.

So, using the Liva programme, I’ve reduced my weight by 3 stone.

I’ve reduced my Hba1c level from 49 to 34 mmol/mol. My coach tells me, that’s amazing.”

Wayne, Liva Member

Photo of Liva member, Deepak

“Since I’ve started on the Liva programme, my blood sugar levels have come down from 108 to 56 mg/dL and I’ve managed to lose 5kg in weight.

The Liva app is brilliant because it is easy to access. It is all done through my mobile phone, and it is easy to import my daily steps, daily intake of certain foods, drinks and exercise.”

Deepak, Liva Member

Proven results

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K

+

members already achieved lifestyle changes with Liva 1

0

kg

average weight loss after 3 months 2

0

%

of users with prediabetes reduce their HbA1c levels in 6 months 3

0

/10

users with T2 diabetes get below the diabetes threshold in six months 4

0

%

of users with prediabetes enter remission 4

1

Liva internal statistics

2

Liva manage programmes in the UK and Denmark (2020 – 2021)

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National Diabetes Prevention Programme in the UK, 2019

4

Christensen, J.R.; Laursen, D.H.; Lauridsen, J.T.; Hesseldal, L.; Jakobsen, P.R.; Nielsen, J.B.; Søndergaard, J.; Brandt, C.J. Reversing Type 2 Diabetes in a Primary Care-Anchored eHealth Lifestyle Coaching Programme in Denmark: A Randomised Controlled Trial. Nutrients 2022, 14, 3424. https://doi.org/10.3390/nu14163424

Valued partnerships

NHS Digital Weight Management Program Logo
Novo Nordisk Logo
Healthier You - NHS Diabetes Prevention Programme Logo

Latest news and updates

Finding ways to help people stay healthy through ageing

A new European research and innovation project studying healthy ageing launched this month. This collaborative project – of which Liva Healthcare is part – has been awarded funding from Horizon Europe, the EU’s key funding programme for research and innovation. Led by the University of Oulu in Finland