Better health outcomes through our evidence-based, digital-first lifestyle change platform

I have already been referred to Liva

*If you have been offered free access to the programme by your doctor, your local pharmacy or from another healthcare organisation, you have been referred to the Liva programme

In doubt? Feel free to contacts at: or +44 (0) 203 8580767

Meet your personal health coach

Live video kick-off session
Weekly personal coaching
Group support
Personalised lifestyle plan
Track your progress
Diet and exercise advice

How does it work?

liva user journey showing process from start to finish

Meet Our Members

I’ve lost 4 stone in 6 months
Liva member

“I was gaining weight every month. As much as I tried on my own to lose weight, I was gaining weight. I’ve achieved what I feel are very good results. I’ve lost 4 stone, 56 pounds in 6 months. By losing the weight, I’m more confident, I’m fitter, I’m more agile, and I will continue using it.”

I’ve reduced my weight by 3 stone
Liva member

“I started using the Liva programme end of January 2021. It was a recommendation from my doctor.
So, using the Liva programme, I’ve reduced my weight by 3 stone.
I’ve reduced my Hba1c level from 49 to 34 mmol/mol. My coach tells me, that’s amazing.”

The Liva app is brilliant because it is easy to access
Liva member

“Since I’ve started on the Liva programme, my blood sugar levels have come down from 108 to 56 mg/dL and I’ve managed to lose 5kg in weight. I feel more energized, more active and more full of life. The Liva app is brilliant because it is easy to access. It is all done through my mobile phone, and it is easy to import my daily steps, daily intake of certain foods, drinks and exercise.“


Improve your health and wellbeing
Members already achieved lifestyle changes with Liva (1)
0.01 kg
Average weight loss after 3 months (2)
0 %
Of users with prediabetes reduce their HbA1c levels in 6 months (3)
0 out of 10
users with T2 diabetes get below the diabetes threshold in six months
(1) Liva internal statistics
(2) Liva manage programmes in the UK and Denmark (2020 – 2021)
(3) National Diabetes Prevention Programme in the UK, 2019
(4) Christensen, J.R.; Laursen, D.H.; Lauridsen, J.T.; Hesseldal, L.; Jakobsen, P.R.; Nielsen, J.B.; Søndergaard, J.; Brandt, C.J. Reversing Type 2 Diabetes in a Primary Care-Anchored eHealth Lifestyle Coaching Programme in Denmark: A Randomised Controlled Trial. Nutrients 2022, 14, 3424.
Proven lifestyle change programme
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