Improving Lives Through Digital Health Coaching

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White Paper: Transforming Healthcare with Digital Therapeutics

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Meet your personal health coach

Live video kick-off session

Start your programme with a video call with a real human.

Weekly personal coaching

Stay on track with a coach that knows your individual needs.

Group support

Get involved with a community that shares your health goals.

Progress tracking

Monitor how far you’ve come and how close you are to your goals.

Personalised lifestyle plan

Our personalised plans are tailored to your individual needs.

Diet and exercise advice

Get tips and help on how to make lasting lifestyle changes.

Person holding a smartphone displaying a live video call with health coach Rebecca Harris on the Liva Healthcare app.

Screenshot of the Liva Healthcare app displaying health coaching features including live video sessions, motivation writing, steps and nutrition goals, and app introduction.

How it works

Download the Liva app on your mobile

The Liva app is available on both iPhone and Android.

Pick your health coach

Choose who will support you on your journey.

Book a live video session

Start your programme with a video call with a real human.

Build your own health lifestyle plan and goals

Our plans are personalised to you.

Weekly guidance through coach videos and text

Our programmes feature real, human coaches.

Get tailored nutrition, exercise, and recipe advice

Get help on how to make lasting lifestyle changes.

Track your daily progress

Monitor how far you’ve come and how close you are to your goals.

Get inspired by groups on the same journey

Get involved with a community that shares your health goals.

Achieve your personal goals

The Liva app will support you in reaching your goals.

Make new habits stick and become the best version of yourself!

Take a look at some of our testimonials to see how Liva can make lasting changes.

Meet our members

Emma, a Liva member, sharing her success story of losing 4 stone and 56 pounds in 6 months through the Liva programme.

I was gaining weight every month. As much as I tried on my own to lose weight, I was gaining weight. I’ve achieved what I feel are very good results. I’ve lost 4 stone, 56 pounds in 6 months.

By losing the weight, I’m more confident, I’m fitter, I’m more agile, and I will continue using it.

Emma, Liva Member

Watch the video

Wayne, a Liva member, discussing how he reduced his weight by 3 stone and lowered his HbA1c level from 49 to 34 mmol/mol using the Liva programme.

“I started using the Liva programme end of January 2021. It was a recommendation from my doctor.

So, using the Liva programme, I’ve reduced my weight by 3 stone.

I’ve reduced my Hba1c level from 49 to 34 mmol/mol. My coach tells me, that’s amazing.”

Wayne, Liva Member

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Deepak, a Liva member, explaining his experience with the Liva programme, which helped him lower his blood sugar levels from 108 to 56 mg/dL and lose 5kg in weight.

Since I’ve started on the Liva programme, my blood sugar levels have come down from 108 to 56 mg/dL and I’ve managed to lose 5kg in weight.

The Liva app is brilliant because it is easy to access. It is all done through my mobile phone, and it is easy to import my daily steps, daily intake of certain foods, drinks and exercise.

Deepak, Liva Member

Watch the video

Proven results

75K

members already achieved lifestyle changes with Liva1

3.8kg

average weight loss after 3 months2

80%

of users with prediabetes reduce their HbA1c levels in 6 months3

80%

of users with prediabetes reduce their HbA1c levels in 6 months3

4/10

users with T2 diabetes get below the diabetes threshold in six months4

4/10

users with T2 diabetes get below the diabetes threshold in six months4

47%

of users with prediabetes enter remission4

Liva internal statistics

Liva manage programmes in the UK and Denmark (2020 – 2021)

National Diabetes Prevention Programme in the UK, 2019

Christensen, J.R.; Laursen, D.H.; Laursen, J.T.; Hesseldal, L.; Jakobsen, P.R.; Nielsen, J.B.; Søndergaard, J.; Brandt, C.J. Reversing Type 2 Diabetes in a Primary Care-Anchored eHealth Lifestyle Coaching Programme in Denmark: A Randomised Controlled Trial. Nutrients 2022, 14, 3424. https://doi.org/10.3390/nu14163424